subject: Jon Benson, The Every Other Day Diet and You [print this page] Jon Benson, The Every Other Day Diet Creator
Jon Benson did not set out to become a personal trainer and diet guru. He didn't set out to write a best selling diet book called The Every Other Day Diet. The fact is that Jon Benson, The Every Other Day Diet and a healthy lifestyle didn't exist at the beginning.
Jon Benson was an over weight, nearly dead 30 something guy when his doctors told him he needed to do something about his weight, but Jon, like so many of us, was a diet hater. He hated every thing about dieting. The restrictions on his food choices, the long dreary days of eating like a man without taste. The joyless holidays and special occasions and the dreary cheerless food desert that stretched out before him.
Like many of us, Jon Benson, The Every Other Day Diet creator, hadn't been able to stick it out on any diet and here he was faced with the task of losing weight and keeping it off permanently.
As Jon pondered the predicament he was in A thought struck him, "most people fail to achieve their weight goals because traditional dieting puts them at war with food. War with food and especially the love of food creates conflicts that leave a person even more susceptible to over eating, discouragement and diet fatigue. Thus was born the philosophy of Jon Benson The Every Other Day Diet creator.
Jon Benson, The Every Other Day Diet Creator's Solution
If he could design a weight loss program for himself that would accommodate his love for his favorite foods and still allow him to lose weight, not only could he lose his dangerous body fat, but he could maintain that loss for life.
As Jon researched his weight loss program he came across calorie shifting which is a technique some body builders use to achieve massive weight loss with out a diet plateau. Instead of a regular daily low calorie diet, calorie shifting usually uses a weekly low calorie count and then shift around the amount of calories they consume. On some days they eat a lot and on others they eat very little. This keeps the body of guard and produces massive weight loss.
You Can Use Jon Benson, The Every Other Day Diet Creator's Solution Also
Jon Benson, The Every Other Day Diet creator used these ideas to create a diet that uses you favorite foods to set up the body for massive weight loss. Jon Benson, The Every Other Day DIet, and you can achieve the same results for yourself.
Using Jon Benson's, The Every Other Day Diet you can still eat your favorite foods in a way to set up your body for massive weight loss. So if you need to lose weight and you hate diets and dieting then Jon Benson, The Every Other Day Diet Creator will help you to lose that weight guaranteed, even if you are addicted to greasy, fatty, or sugary foods.
Jon Benson, The Every Other Day Diet and You
By: Christian Walker
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