subject: Proven Strategies To Lose Pregnancy Weight [print this page] After a pregnancy, a woman goes through a number of mixed emotions. One of those feelings may be frustration that they still have a lot of pregnancy weight. A woman gains on average 25-35 pounds during the pregnancy. Around 15 of those pounds are shed right after delivery, leaving a woman frustrated with the rest of those pounds. Here are some methods to lose pregnancy weight.
Breastfeeding is one of the best ways to lose weight after your pregnancy. During your pregnancy your body will store up fat tissue. This is done to get the body ready for breastfeeding. This is the fat that you are burning, when you begin to breastfeed your child. During this stage, you are burning about 500 calories per day. This routine, however, should not be seen as a workout. Instead one should enjoy it for what it is, a bonding time between you and your new baby.
Eating healthy also plays an important factor in losing weight as well as provides the nutrients your baby needs. You should eat fruits, vegetables as well as whole grain foods. Chips and fried foods should be avoided whenever possible during this time. Chances are during the pregnancy your doctor placed you on a special diet. You should continue to follow this diet even after delivery. You should also drink 8-10 glasses of water a day.
You do not want to do vigorous exercises right away. You can begin taking walks with your baby around the block, or even around the store. This allows your body to still move and get some work out in, while not causing to much strain on your body. Make sure you get confirmation from your doctor that you are ready to begin working out. This is especially important, if you delivered through cesarean.
Your body has gone through several changes with the pregnancy, delivering and now breastfeeding. Allow your body to heal before beginning to take on heavy work out routines. Waiting 3 months until your period has gone back to normal, would be ideal, before making your body go through heavy exercises.
Lack of sleep can have a negative impact on losing weight. When you are not getting enough sleep, your body tends to tell you, you are hungry even when you are not. You end up eating more than you would have, if you got good hours of sleep. Your metabolism slows down as well, causing you to burn calories at a slower rate than you normally would. Having a baby at home can make sleeping difficult, however, you should try and nap at the same time your baby does.
A popular saying states that it takes nine months to gain the weight, and it should take about nine months to lose the weight. Enjoy the time with your new baby, and do not worry about those pounds, as frustrating as this may be. Once your body is ready, you will begin to lose pregnancy weight.
Proven Strategies To Lose Pregnancy Weight
By: Ted Dozien
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