subject: Weight Loss Program: Weight Watchers [print this page] Have you heard of weight loss program that allows you to eat anything whatever you savor? That does not prohibit any food? That is also successful for most people who want to lose weight but cannot sacrifice with their foods? Yes, Weight Watchers is one such program that is prevailing in the market since more than 50 years. Weight Watchers is a renowned and successful weight loss program that was introduced by an international company in the mid- 1960s.
The program involves several dieting products and services to aid weight loss as well as maintenance. Weight Watchers is a program that provides group support and a lenient eating regimen. It is a very popular weight loss program among people of all ages. Weight watchers motivates member to first set a goal weight which is the body mass index usually accepted as healthy.
In the US, a person wanting to participate in the weight watchers program need to weight at least 2.3 kg or 5 pounds more than the minimal weight according to his age and height. The approach imbibed in this program eat-what-you-want makes participants learn to eat all things in moderation rather than actuating a diet mentality.
The Momentum program
The factors that led to the longevity of weight watchers are: it is based on scientific reasons, addresses the lifestyle of a dieter on the whole and is free of any gimmick. In the last 50 years, the program has seen a number of incarnations however the plan, referred as Momentum, is touted as the best.
It focuses on equipping member with details like how certain filling foods consumption can help them curb their food intake and prevent them from overeating. It also incorporates tracking the nutritional content of food as well as beverages by making use of a formula called as Points system and how to stay on the set Points target every day.
Need to know information on weight watchers
Weight watchers program is considered to be a healthy and a holistic way to lose weight and maintain your weight within limits. A person attending a weight watchers meeting will be first allotted the Points that can be consumed each day. Every food and beverage is classified on the Points system which you can keep with yourself while planning your food intake.
The books containing the Points are also easily available at the local supermarket. Your task will be to record how many Points you consume during each meal throughout a week. As the day progresses you will know how much Points you have consumed and accordingly plan your remaining meals of the day. This will help you savor your favorite foods at the same time not gaining more weight. You can eat what you want as long as you can control the quantity that is to be eaten.
Weight Watchers allows a person to eat anything as this weight loss program focuses on working across the allotted Points while eating what you desire. No food is banned on weight watchers however the program motivates you to include lots of fruits, low-fat diary products, vegetables and water.
You are even allowed to eat fast food as long as you do not cross the Points allotted for each day. This weight loss programs works on the principle slow and steady wins the race. You may lose a pound or two within say two weeks after starting the program. This is regarded as the healthy rate to lose weight. Moreover, weight loss at this rate can be maintained more easily.
by: Dallin Jackson
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