subject: The Replacement Diet Benefits [print this page] The Replacement Diet ofers an alternative to complicated and expensive weight loss diets that require calorie counting,meal subscriptions,drinking shakes,juices or taking pills to acomplish weight loss.Some of the biggest weight loss diet companies sell food....
The Replacement Diet givesclients the tools to achieve weight loss ,and teachesthem how to achieve it and fight temptation.
The main concept of the diet is the replacement of a regular lunch or dinner with soup and/or salad and extra virgin olive oil added to soup and/or salads.
Scientific studies have shown that people that eat soups lose more weight than people that eat solid food only.
Soups have less calories than regular menu fare.
Salads can be as filling as a meal and the Extra Virgin Olive Oil helps to cut cravings.
The Replacement Dietpromotes five healthy habits that will lead to weight loss and better health,among them
eating "Living Food",fruits,vegetables,whole grains,seeds,nuts and avoiding improper food combining
such as meat and potatoes that results in much longer digestion times.
The Replacement Diet recommends three types of physical exercises,combined,such as cardio
vascular exercise (bycicling,walking),strenght training and stretching exercises (such as gardening)
The value of the diet is in it's simplicity;you can order a soup and/or salad just about anywhere,instead of a Big Mac or a pork chop.
The ingredients are available at any grocery stores.
The Replacement Diet also includes a multiple choice 7 days menu plan and a restaurant menu.
The Replacement Diet also offers a "Think Replacement"list to help fight those nasty cravings and healthy alternative food cooking choices for anybody that must have potato chips or steak.
The Replacement Diet Benefits
By: CHRIS STEFAN
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