subject: Medifast Diets - A Good Method To Lose Weight And Be Vibrant [print this page] Have you heard of the Medifast Diets? The diet program has been around for about 30 years, although it may be new to you. The program is not difficult. You eat five prepackaged meals and one lean and green meal. They call this the 5 & 1 Plan.
Next question, what is a lean and green meal. The lean part refers to a 5 to 7 ounce serving of lean meat or meatless protein. Examples are ham, lean beef or meatless soy products. The green part refers to three servings of low carbohydrate, non starchy vegetables. The serving size is one half to on cup, depending on the vegetable. The program provides you with a list of your options. Remember, that is one lean and green meal per day.
The big question, is what is a Medifast meal? You will five prepackaged meals a day on this program. They offer many options to satisfy your taste buds. If you love brownies, they have a brownie that is a meal with all the necessary protein, vitamins and minerals. They also offer shakes, soups, stews and even pancakes to suit your every mood. The Medifast meals keep your caloric intake down to a level where you are sure to lose the pounds quickly
If you worry about in between meal hunger, Medifast offers snacks to keep you on track. They have soy chips or crackers that will help you curb your appetite between meals. Do you want to do the plan alone or would you prefer some professional assistance. The program can be followed completely online, or if you prefer you can choose to follow the program with the assistance of a physician or qualified Medifast practitioner.
If you are undecided, you can try the program for two weeks by purchasing the 2 week variety package online. This package gives you the opportunity to sample most of the products. You will have made a decision by the end of those two weeks if Medifast is for you. Chances are you will already be a few pounds lighter.
If you are concerned about cost, no need to worry. Yes the food does cost, but so does going to the grocery store or dining out at your favorite restaurants. With an average cost of approximately $82 per week you can set a food budget and stick to it.
Being fit is an important part of being healthy. The Website will tell you all you need to know about where the products are made, how they are sweetened and the absence of MSG. The meals are safe and nutritious. Medifast Diets are a great way to get in shape and do get in shape safely and economically. Good luck!
by: Chris Owen
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