subject: Reducing Weight On Your Buttocks, Hips And Thighs [print this page] Times have changed and today everyone wants to lose weight and get more fit. While many may want to drop the pounds by dieting and exercising, others have targeted areas of the body they want to work on and improve.
Most people are focused to reducing weight on their thighs, buttocks and hips, especially women. The big question is to see if you can reduce weight in these specific areas but maintain your weight overall. Listed below are some great tips on reducing weight in these specific body parts.
If your main goal is to lose weight on your buttocks, you may be faced with a big challenge. Few women need to lose weight in their buttocks without also needing to lose it in their hips and thighs as well. In general these 3 areas tend to go together when it comes to gaining or losing weight.
There is hardly a work out just for the buttocks. This is a good thing, though, because by losing weight in your buttocks, you'll also be keeping your hips and thighs as fit and trim as possible. You'll seldom see a woman with a firm butt and flabby hips or thighs. As I stated: they all kind of work together. Undertaking a good program that incorporates strength training, cardio workouts and proper food intake will be very successful for reducing weight on these three areas of your body.
Building up your leg muscles is the first step towards losing weight on your butt, thighs and hips. With stronger legs you can burn more calories thereby enabling you to reduce weight. The more calories you can burn, the more fat you'll lose. Even though you may be performing exercise to develop your muscles it may take some time for you to actually see these muscles due to the fat there.
Exercising
The best way to reduce weight on your thighs and buttocks is by doing strength training exercises. Exercises that work on the cardiovascular system will not only make you stronger but will also help you to burn more calories, which is what's required to lose weight. If you choose an exercise that you enjoy, you'll find that you'll be able to do it longer. Some excellent methods of cardio and strength training include walking, jogging, running, cycling and swimming
Consistency is the key here. It is usual to feel some pain in your muscles for the first couple of days. However, if you stop your exercise then you will need to start all over again. Provided you're not overdoing it in the beginning, your muscles being sore means they're working for you.
Dieting
Dieting is also an important component of reducing your weight on your hips, thighs and buttocks. The primary cause why people gain weight is from taking in more calories than they can burn. The reason they become flabby and out of shape is due to lack of exercise. It is therefore easy to see that to lose weight and get back in shape you will need to focus on both exercise and diet.
One of the most important step to reducing your weight is by making low calorie diet a part of your routine. By consuming lesser calories each day, you'll have fewer to burn off. Alongwith the reduction in fat the work outs will tone your body and firm your hips, thighs and butt. You'll find many diets on the market today. There is no need to invest in an expensive diet plan to lose the weight you want. As the old saying goes: It's not what you eat but how much you're eating and when you're eating it.
Cut back on the quantity of what you're consuming and you'll be consuming fewer calories. The lesser calories you consume, the easier it will be to lose fat and get your hips, thighs and buttocks in shape. Be sure that you have a healthy diet to make sure that you have lots of energy. Fruits, vegetables and plenty of water will be a great assistance for you in your quest to reduce weight. Remember that healthy diet will help you have more energy, which will make exercising easier.
by: Michael Molloy
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