subject: Liquid Or Tablet Multivitamins, What Really Worth Your Money? [print this page] When it comes to choose a multivitamin you need to consider not only the content, but the form as well. You can choose between liquid, form tablets, or capsules. To make the right choice it is important to find those that give you a good results for your health.
Often the content of a Liquid multivitamins is the same of a tablet form. However, some person prefer to choose something they can easily swallow easily and don't like to taste the nutrients in their mouth with liquid multivitamins.
Instead, for children who cannot swallow pills, liquid multivitamins or the chewable ones are preferred.
The only problem with multivitamins in liquid form is that is less than appealing taste, but most important, the multivitamins in liquid form may not give you the right nutrients to your needs.
Why is that? Simply put, when the liquid form of multivitamins come in contact with the acid in the stomach, some ingredients will react with stomach acid, this means that the nutrition you can get from liquid multivitamins is limited.
Instead, tablets can help multivitamin producers the opportunity to add some nutrients that would normally be broken down by stomach acid.
Of course you still need the tablet to be enteric coated, to ensure that the acid in the stomach will not affect the nutrients in the supplement.
Enteric coated tablets ensures that the nutrients are absorbed in the right place in the body and won't cause any side effects on it. So you can take the multivitamins anytime, unlike liquid multivitamins where you have to be really conscious to take it as directed.
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Liquid Or Tablet Multivitamins, What Really Worth Your Money?
By: Nicola Deiana
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