subject: Suggested Libido Vitamins To Help Men Stay Erect [print this page] There are a variety of herbal sex pills and libido vitamins that can be used to help men stay erect for longer periods of time. It's important that men realize that if they are suffering with erectile dysfunction, there are things they can do to help it. Like with most issues in the body, the sooner it is taken care of, the more successful the outcome will be. No matter what, be sure to take action on the information to follow as it will undoubtedly help with the issue at hand.
Vitamin A is a suggested vitamin that studies have shown can help the libido. It has been shown to help regulate progesterone which is a sex hormone that is necessary keeping an erection. When someone has the proper amounts of vitamin A, they will have far better chances of a healthy sperm count.
Vitamin B is necessary for producing energy, metabolism and synthesis of hormones. Those without energy will not be able to hold an erection. They are also strongly correlated to the nerves of the body which means that a deficiency in vitamin B can lead to a lack of sensory function. When this happens, sexual fulfillment does not happen and therefore, sex hormones drop to lower levels.
Vitamin C is directly related to the production of nitric oxide. Nitric oxide is essential for men to keep an erection. Those who are lacking in this vitamin are those who will need to replenish it in their system before they can have any chance of maintaining a healthy libido.
Of all the vitamins listed previously, vitamin E might be the most powerful option to consider. With an alias of, 'the sex vitamin', vitamin E is a powerful antioxidant that plays a very important role in the production of sex hormones. Vitamin E is especially good for other aspects of the body including the skin. That means that taking this vitamin and others will not only help to increase the libido, but it will also have other positive effects upon the body as well.
Zinc is not a libido vitamin, but rather a libido mineral. It is mentioned here merely because of its incredible importance for the subject. It greatly enhances the health of the sexual organs. The prostate gland and sperm are concentrated on with zinc as they require this mineral in order to produce testosterone and other hormones associated with genital function. Those who have low zinc levels often have poor semen quality, infertility and low testosterone levels.
by: Art Gib
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