subject: 4 Great Tips To Lose Weight Instead Of Gaining During The Holiday Season [print this page] Holidays are a time when friends and relative meet up after some time a apart. Most holidays are a celebration of togetherness of loved ones. And what better way to enjoy a celebration than with food and for most people it's with lots of food. The so called comfort foods are usually a hit at these gatherings. In most cases it may be impracticable to just go with all the healthy things and have everyone enjoying the meals so here are simple tips on losing and or maintaining healthy weight during the holidays frolic.
Tip N0.1 Add a huge portion of greens to the plate if you dislike greens such as broccoli, lettuce string beans etc, your favorite fruits can be substituted or added to the meal. This great tip reduces the amount of calories consumed in a regular meal since fresh fruits and or veggies add bulk to the diet causing you to consume less of the more fattened foods, resulting in weight loss over time. Additionally and more importantly fruits and vegetables provide a great source of vitamins minerals and antioxidants.
Tip N0. 2 When going to parties ensure that you eat a full healthy home cooked meal before leaving home. This might sound counterproductive since the whole idea of going to a party is to eat mingle and have fun. But when the appetite is satisfied most people could see their favorite foods and leave it alone, even if they take a bite its usually is in small portions, this prevents over eating and reduces the overall caloric intake, because let's face it most parties don't cater for those who are fighting the battle of the bulge.
Tip N0. 3 Detox the body, your body probably already has a huge build up of toxins which are just waiting to be released so it's best that a sensible detoxing program be followed. Most people just try their own home made detoxing potion but there are some that are sold and if you search well some a given away online. Regardless of which is chosen the same result is often obtained a total body cleanse paving the way for weight loss to be effective.
Tip N0. 4 Plan activities that are challenging fun and exert some physical effort. So for example instead of having a night at the movies or watching a home video, try a competitive game among family members or good friends such as basketball an active video game these activities burn calories while having fun together.
These tips although simple are sure ways to lose weight instead of gaining, through the holidays.
by: Waveney Charles
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