subject: Cure Panic Anxiety Attacks by Relaxing [print this page] What do you think is the best medication to cure panic anxiety attacks? Well, the truth is that for most cases of anxiety, the best medication is none at all. Since fear is the root of most panic attacks, the best medication you can possibly get is just plain old relaxation. It may sound weird, but it's true that one of the most effective ways to cure anxiety is sit back and relax.
Most anxiety medications only treat the symptoms of anxiety attacks, it does nothing whatsoever to find and treat the cause. So essentially you're just spending money on a crutch and not exactly doing anything to solve your problem. And why on earth would you spend on something that can be of no help to you?
Medications and therapy can help you cope with your condition. Coping is fine, but what's better is to get cured of panic attacks. And the key to getting cured is to cease being afraid, afraid of your next panic attack. You would often fret about how unnerving your last panic attack was, making you afraid that the next attack would be worse. And this fear of yours will eventually trigger your panic attack. So your fears of panic attacks actually make you have one. Ironic, isn't it?
In order to relax your mind, you must first clear it of unnecessary thoughts. Over-thinking often leads to stress, anxiety and eventually into panic. Basically, the less you try to analyze and control situations, you will then become more relaxed and under control.
If you feel that your thoughts are piling up one top of the other, try and find a nice quiet spot for you to find inner peace again. By practicing this course of action, you will eventually learn to control your thoughts and emotions a whole lot better, until eventually you will no longer suffer from anxiety attacks ever again.
As with everything else, when treating anxiety and panic attacks, simple methods actually work best. By removing unnecessary thoughts and controlling your fears, you can actually cure yourself of anxiety and have control over your life once again.
Cure Panic Anxiety Attacks by Relaxing
By: Jullie Smithson
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