subject: Run To Lose Weight - The 4 Effective Strategies For Fast Weight Loss [print this page] Running and weight loss go hand in handRunning and weight loss go hand in hand. In fact, running is one of the best ways to burn fat in the shortest time possible, that's because it burns more calories than any other form of exercise. But there are some rules you must abide to if you really want to turn your weight loss vision into concrete reality. Learn these principles by heart and you will be on your way to lose all the extra pounds in a record timing.
1. Start slow:
The first golden rule is to start slow, especially if it is your first time or it has been a long time since your last run. All runners have something in common: A beginning.
You need to take it easy at first, and then when you feel that your body can handle the stress of running without the huffing and puffing, then you can aim at increasing the intensity of your training.
2. Walk breaks:
Walk breaks will work like magic for your training program, taking them throughout the run will help you control your exertion level and fatigue, therefore allowing you to develop the lunge capacity and endurance level that will allow you to run smoothly and without feeling totally exhausted at the end of your training.
Walk breaks will also allow you to stay in the fat burning zone for a longer time. In this zone, you will be mostly using fat as the main source of fuel. Therefore, don't let your ego stand in the way of your success, any runner can benefit greatly from taking these breaks at the right time.
3. High intensity interval training:
Running at a steady pace is a big waste of time and energy especially if you if still believe that just by moving your body- you will be able to shed the extra pounds.The right way to make a huge progress is by doing HIIT.
High intensity interval training exercises are repetitions of high intensity and speed training interspersed by periods of recovery and rest. The interval training works because it boosts your metabolism rate right through the roof and creates an after burn effect, this means that your body keeps burning calories at a higher pace than the usual for more than 24 hours after the exercise has been over. As a result, you will be burning fat throughout the day and even when asleep.
4. The proper diet
The best way to lose weight - especially body fat, is by combining both: exercise and a well balanced diet. Weight loss happens when you create a calorie deficit - this means that you are burning more calories than you are taking in.
But if you are using your training as an excuse to indulge yourself in unhealthy foods and consuming beyond your calorie requirements - don't be astonished to find out that you have added some pounds. Keep track of your daily calorie intake and make the needed adjustments.
by: david dack
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