subject: The Right Calorie Intake To Lose Weight For Dummies [print this page] In order to lose weight, we need to follow certain steps. The successful weight loss process can be reduced to one simple idea - take in less calories! There are many ways to achieve this but you must be aware, that some will be good for your body and others will not. Make sure to invest in your healthy first, quickness comes second. Taking a gradual, step by step approach is the most important thing that you should take into account for it helps you avoid health problems. This article will help you do it the right way. Here are some tips that you should follow in order to do it right.
Knowing your usual amount of calorie intake is important to start your weight loss process. This number will be used as a reference. It represents the number of calories that produce fat every day. Decreasing it will result in weight loss. But be warned. Many people think that a sudden change in their diet and drastic decrease in their food intake will solve their weight problem. But this kind of practice will result to harmful effects in your health, therefore it's not advisable.
Know your BMR or Basal Metabolic Rate. This is very important in your weight loss process. You need to maintain the daily calorie intake of your BMR. This will enable your body to function properly all throughout the process. If you are not able to retain its amount, many problems, including difficulty with breathing may occur.
Use your Calorie Calculator. To be able to identify the amount of calories you need to burn each day, you should use your calorie calculator. It indicates the amount of calorie you lose in your daily activities when you're exercising and even when you are just sitting down.
After taking the important points down, you may now proceed to the Mathematical equation step, to get the result. Add your BMR to your calories and subtract your food calories from the result. If the total amount of calories is bigger than your BMR that means you will gain weight. But if it's smaller than the amount of your BMR then you've done it well and will successfully lose weight.
There's a lot of ways in successfully losing weight. A daily decreasing of calories from15%-20% is a good way to start your process. When your body starts to adjust, you may change that amount as you go on. If you want to lose fat, it is best to reduce your daily calorie intake by 500. But it is important to not get past 1000 and maintain your BMR to avoid health problems.
Always keep in mind that a process will not work without determination and discipline. Relying on reducing your calorie intake alone is good enough, but doing it with daily exercises is quicker and better. Also, it is important to avoid junk foods, sweets and most specially oversleeping. Drinking a lot of water, waking up early and taking daily yoga classes are some of the most helpful steps in losing weight faster while staying healthy.
by: Christine Lugo
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