subject: China Green Tea To Lose Weight [print this page] From the research work, it has been found that the China green tea is available in wide varieties. This tea is very beneficial to lose the weight.
The China green tea contains high amount of catechins in it. When its consumption was compared with the Oolong tea which is also a variant used to lose weight, it was found that the green tea was more effective. The main reason behind this was the content named catechin in the China green tea. This substance is very useful in increasing the metabolism of the fat as well as help in fat digestion. Thus, there is no building up of extra fat in the body.
The China green tea contains appetite regulators. There is some amount of polyphenols in this green tea which helps in regulation of the appetite. Leptin, a type of protein which is also present in it that helps in the management of the fat storage. Leptin when present in high amount will excite the increase in the appetite and when present in low amount, can decrease the appetite.
The China green tea possesses thermogenic properties. Thermogenesis is a process in the body in which there is generation of heat. This leads to the increase rate of metabolism.
Besides all the above mentioned properties, the China green tea is also very useful in improving the conditions of the bone density in women, heart as well as various other benefits. Thus, drinking a cup of China green tea in a day is very beneficial but, at the same time, it would not cause any side effects if you drink more cups of it in a day.
by: aspenavery
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