subject: Hcg Diet Overview [print this page] Obesity is one of the serious challenges we are experiencing. Those who have a body mass index (BMI) of 25 or higher are overweight and those that have a BMI or 30 or higher are seen as obese. More than 1.6 billion from the age of 15 years and over are either overweight or obese as indicated in the current study by the World Health Organization (WHO).
Being overweight and obese entails not only unpleasant looking but also it often affects a person's psychological perception towards herself.
Individuals, women in particular want to look good and to be physically fit. One of the most popular diets that promise fast and consistent weight loss is through the use of HCG diet.
A pregnant woman's placenta naturally produces HCG (Human Chorionic Gonadotropin) and governs the metabolic function with the assistance of the hypothalamus. It is a common misconception that the HCG used in the weight loss program is from women or animal urine. The HCG that is being used may be naturally made but it is created from sterile cells in laboratories.
You can take the HCG diet orally or you can use injections, depending on your preference. Many of the people under the HCG diet lose an at least 0.5 lb a day, on average it is 1 to 2 lbs a day, and 3 lbs or more a day at most.
The main factors that guarantee faster weight loss are following the HCG diet protocol and eat no more than 500 calories per day. Increasing vegetable intake is highly recommended. Fiber intake is also extremely important, as is water intake. It is more advisable to take in a lot of water before each meal since the water makes the person feel full.
Dieters, men and women alike, will be empowered through the HCG diet because in a short time, they will be able to get the body that they always wanted. It is not only with losing the flab but also with being in their best shapes in and out.
Dieters will be more confident in dealing with their every day routine without the fear of being rejected and unnoticed. It will make a difference in the lifestyle and outlook of dieters and that they can be who they wanted to be because of the satisfaction they have gained within them.
by: Wayne Wilson.
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