subject: Best Weight Loss - The Diet Solution [print this page] When it comes to losing weight a healthy diet is the most important thing. To get the best weight loss results you don't have to starve yourself, but pick the right kinds of foods that will actually help your body burn fat.
When you think about which foods you are supposed to avoid, 99% of people will say that it's the fats and carbs, but that isn't the case. Your body actually needs fat to lose fat, but what most people don't know is that there are good fats and bad fats. The good fats help your body burn fat, while the bad ones cause your body to store more fat. To get the best weight loss results, you need to learn which foods contain the good fats that actually help our bodies.
Just like with the fats, there are good carbs and bad carbs. Most people relate carbs to sugar, but carbs can be good for our bodies too. Foods like fruits and vegetables we can eat as much as we want. They have carbs, but they also are some foods that we need to eat in order to get the best weight loss results for our bodies.
One thing we do need to avoid is sugar though....Most of us don't know which common foods we eat that we think are healthy actually turn into sugar once they are in our bodies. You'd be surprised to know that some of those health foods we try to force into our diet are actually hurting us more than they are helping. If you would like to know what foods you can and can't eat to help your body get the best weight loss results and burn 10 percent of your body fat in just 30 days, click here.
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Best Weight Loss - The Diet Solution
By: Mark Mooney
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