subject: How To Make It Quick And Natural To Drop Weight And Keep It Off [print this page] The human body is a miracle of evolution and creation. Designed to survive and thrive in a multitude of environments, the human body has continued to improve and evolve over the history of the human race.
Of course, sometimes things that worked well during one time period of evolution don't work so well during others.
Take eating for example. Before, when we were hunters and gatherers, it made sense to eat everything we could, whenever we could. Food was scarce. And storing it as fat was great, because it got us through those lean times when all we could find were nuts and berries.
If you lived like that today, which many of us do, you can see how easy it is to overdo it. If you want to lose weight, and keep it off, we need to evolve our thinking a little bit.
One big difference in today's lifestyle compared to even a hundred years ago is exercise. Most people simply don't get very much exercise. We don't really need to, as our jobs our spent sitting down, for the most part.
If you want to increase the amount of physical activity you do, it's best to add in just a little bit to start out. A couple sit ups in the morning, maybe a five minute walk outside at night is a perfect start.
Another issue today is most of the food we eat isn't very healthy. Processed, fast food, most of the junk we put in our bodies doesn't do anything except go straight to storage.
Again, slower is better. Slow, small steps to increase the amount of good food you eat, and reduce the amount of bad food you eat. Maybe one healthy home cooked meal a week to start is enough. When you trust your body to gradually make the changes, they'll be much more likely to stick.
When you combine these two ideas, your long term health will vastly improve. You'll lose weight, keep it off, and have more energy. And it all starts with a small step in the right direction.
by: Cynthia Burgenstein
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