subject: The Truth About Ways To Lose Weight Fast [print this page] Tired of those old ineffective ways to lose weight fast? Then follow these simple yet effective ways to get long lasting weight loss. You have assuredly seen the ocean of weight loss programs out there. yet most people who purchase them end up frustrated after having the put the weight back on again. So now it is time to understand why a small percentage have success while most do not. The underlying answer lies in their persistence and willingness for a life style change. This may not seem very revealing but it can be the information you need when it comes to ways to lose weight fast.
Your Mind- Let's Start at the Top!
Getting your mind wrapped around your weight loss is vital. For example, why not cut out a picture of a pair of jeans, a suit or a dress that you want to get your new body into? Put it somewhere you can see all the time. You should write down your weight goal since having it in writing can be a good motivator. It helps your mind stay focused and drives you to achieve your target. Don't forget that having a mental game plan for weight loss is truly important. Many people who suffered setbacks, either personal or physical, have testified to the fact that being mentally focused to their exercise and diet program is what got them through their to their goal. This is critical when you plan to achieve your targeted goal.
You Better Reset Your Metabolism for the Better.
First, according to Wikipedia, "Metabolism is the set of chemical reactions that happen in living organisms to maintain life". Basically you need to place a certain amount of intake into your body to maintain life. So when it comes to calories you must really know what your body needs. Your body could actually shut down if there is insufficient intake. So if you plan on starving yourself to lose weight than you surely won't be helping yourself. The correct answer when it comes to ways to lose weight fast is to find the right balance. This is done by reducing your daily caloric intake and using your body's stored fat. So what is the number of calories you need in order to lose weight? It really depends if you are an active person or not. You can have more calorie intake if you are an active person because you will burn it off. With that in mind, a basic guide could be to keep your daily caloric intake to about a range of 9-11 times your desired weight. So if you wanted to get from 180 pounds to 160 pounds, then you would take the 160 and multiply by 10 and 13. The result would be between 1600 and 2080 calories. The lower part of the range would be for an inactive person and the higher would be for a moderately active person. This range is only a general guide you can use since you need to consider your own individual body and if it can properly function on this balance of calories. It is better to be slightly overweight and fit than too thin and unhealthy .
Exercise Your Weight Away
Well you probably expected that you would have to do exercise in order to have a proper life style change. Neither dieting nor exercise alone will give you the type of healthy lifestyle you need and deserve. You need to do both. Remember persistence along with a life style change. A combination of strength trining and cardio workout will be the best ways to lose weight fast. Don't forget to check with your medical doctor regarding your physical condtion before you begin your program. Strength training will help you lose weight the fastest while building your muscles. You should do strength training about 30- 40 minutes a day for 3 days a week and alternate days with cardio training. Your cardiovascular training should go for about 30 minutes a day , 3 days a week. Give yourself a day off to allow your muscles to rest. The amount of strength resistance and pace of the execises should be established by an experienced trainer. You need good advice because if programs are not properly planned it could cause a person to quit out of frustration. Don't give up because these ways to lose weight fast will work and it is only a matter of time and persistence.
by: S. Scott Matthews
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