subject: Lose Weight After Christmas Fast [print this page] Many people will be making a new years resolution and one of the most common ones is to lose weight after Christmas. We are possibly all guilty of over indulging at this time of year, and many of us plan to lose weight after Christmas fast. The big question is how do we lose weight fast?
There are many ways to lose weight fast but most of the quick loss diets are not beneficial to long term weight loss. Quick weight loss programs may deliver the weight loss but as soon as you drop the diet unless you have a plan in place to keep the weight off you will soon be back on the same diet again to lose the weight that you have put back on.
Anyone that has been on diets before will recognise this form of yoyo dieting, and to be honest it is not good for you or your health. The best way to diet and drop the weight after Christmas is to follow a well structured diet program that includes plans for maintaining a long term weight loss aim.
This does not mean that you will be on a diet for the rest of your life or that you will not be able to eat chocolate again. A healthy and balanced diet plan will re-educate your body into recognising and enjoying natural and healthy food.By doing this you can in future enjoy some of the not so healthy things occasionally as a treat.
There are many diet programs out there that can help you reach your goal but you have to concentrate on discovering one that incorporates natural healthy eating, an exercise plan, and a weight loss maintenance plan once you have reached your desired weight loss goal.
Do not be concerned about the word exercise as this does not have to mean sweating it out at the gym 3 days per week. Exercise can be fun, imagine your exercise as involving putting on your favourite dance music and dancing away your weight in the privacy of your own home, or maybe you like walking the dog. Walking is one of the best and easiest exercises for everyone, and it is completely free.
If you are going to lose weight after Christmas here are a few tips you may wish to know about.
1 Find a friend or other family member that also needs to lose weight. Losing weight together means you can offer support to each other if you are feeling a bit de-motivated.
2 Find a program that matches your life style and family commitments.
3 Find a program that offers some form of weight loss maintenance guide.
4 Include exercise in your diet program, exercise will help you shed those pounds faster!
5 Get you friends and family to help you with your weight loss.
Most important of all is make it enjoyable, dieting does not have to mean boring meals and all low fat foods.
by: Garry Booton
welcome to Insurances.net (https://www.insurances.net)
