subject: Can we do Surya Namaskar During Periods [print this page] Can we do Surya Namaskar During Periods? The answer depends on how you feel. During menstruation, many yoga experts recommend avoiding intense or repetitive Surya Namaskar, especially on the first one or two days if you experience heavy flow, cramps, or fatigue. Instead, choose gentle yoga poses, deep breathing, and relaxation practices that help reduce discomfort and support your body's natural healing process. If your flow is light and you feel energetic, you may perform a few slow, mindful rounds after consulting a qualified yoga instructor or healthcare professional. Always listen to your body and prioritize comfort over intensity during your menstrual cycle.
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