subject: Utthan Pristhasana [print this page] Utthan Pristhasana, also known as the lizard pose, is a powerful yoga posture that helps improve hip flexibility, strengthen the lower body, and enhance overall mobility. Practicing Utthan Pristhasana regularly stretches the hip flexors, hamstrings, and groin muscles, making it especially beneficial for people who spend long hours sitting or engaging in high-impact physical activities. This pose also encourages better posture and balance while stimulating the core muscles and promoting mindful breathing. By incorporating Utthan Pristhasana into a daily yoga routine, practitioners can experience reduced stiffness, improved circulation, and a deeper mind-body connection that supports both physical and mental well-being.
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