subject: 20 Secret Good Fats That You Need In Your Diet For Weight Loss [print this page] For your body to have a successful weight loss, your GI range should be between 55 and 60. Keep in mind if this goes over the indicated range, you are certainly not following a healthy weight loss program. The lesser Glycemic Index of foods consumed the higher Glucagon is produced and the lesser you store fat in your body.
So you burn more and store less fat. To make it simple; the real key is to keep your blood sugar low to constantly generate glucagon to burn fat.
Here are 20 secret good and healthy foods that contain fat to consume to lose weight: avocados
whole eggs
olive oil
real butter
raw nuts
coconut oil
yams
sweet potatoes
butter beans
walnuts
cashew nuts
brown rice
quinoa
red and green lentils
navy beans
tomatoes
cabbage
cauliflower
egg plant
raw carrots
mushrooms
This is just a small list of foods that are low in GI.
Another major approach you shouldn't forget to take note of: There are three basic weight loss principles you should carefully study if you aim at consistent continued weight loss.
1. Be informed about the foods that stimulate accelerated fat burning in your body
2. Be informed about the particular foods that are preventing fat burning
3. Put the right foods together in a certain way to create the fat burning effect
So, starting doing the right thing by:1. figuring out what you've been doing wrong2. eating foods you enjoy3. sizeable quantities4. never starving yourself5. losing weight successfully and quickly6. creating the body you like Remember; you gain more energy when you eliminate foods that are high in GI.Consult a weight loss expert to help you select fat burning foods. 20 Secret Good Fats That You Need In Your Diet For Weight LossBy: Esther A.
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