subject: Sun Salutation for Beginners: A Complete Guide to Your First Sequence [print this page] Sun Salutation for beginners is a great way to ease into yoga, improve flexibility, and energize the body. Also known as Surya Namaskar, this sequence of 12 poses flows smoothly with the breath and can be practiced daily to enhance both physical and mental well-being. Each movement stretches and strengthens different muscle groups, making it ideal for those new to yoga. Start slow, focusing on correct posture and steady breathing. As you become more comfortable, you can increase the pace or repetitions. Practicing sun salutation for beginners in the morning sets a positive tone for the day ahead.
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