subject: what is bandhas in yoga [print this page]
If you're exploring deeper aspects of yoga, you may wonder, what is bandhas in yoga and why are they important. Bandhas are internal energy locks used to control the flow of prana (life energy) within the body. They are applied through specific muscular contractions during asanas, pranayama, or meditation. There are three main bandhas — Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (chin lock) — and when combined, they form the powerful Maha Bandha. Understanding what is bandhas in yoga helps practitioners tap into subtle energy systems, enhance concentration, and support spinal alignment. Bandhas also stimulate internal organs and promote physical and mental stability. By engaging them correctly, yoga moves beyond the physical and becomes a transformative energetic practice. Beginners should learn under guidance to avoid strain and ensure proper technique. So, if you're aiming to deepen your yoga journey, knowing what is bandhas in yoga is a powerful first step.
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