subject: Shanmukhi Mudra Benefits: Unlocking Inner Peace and Mental Clarity [print this page]
Shanmukhi Mudra is a powerful yogic gesture used in pranayama and meditation practices to withdraw the senses from the external world, promoting inner peace and concentration. The term "Shanmukhi" means "six-faced," symbolizing the closing of the six sensory outlets—eyes, ears, nostrils, and mouth. This technique helps deepen meditation and enhances mental clarity. In the following, we’ll explore the Shanmukhi Mudra steps to practice it correctly and safely.
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