subject: Exploring the Different Types of Pranayam: A Guide to Breath-Based Wellness [print this page]
Pranayama, the ancient practice of breath control in yoga, offers a range of techniques to balance the body and mind. There are several types of pranayam, each designed to target specific aspects of physical, mental, and emotional well-being. From calming the nervous system to boosting energy levels, understanding these types can help you choose the right practice for your needs.
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