subject: Understanding Prana Vayu: The Vital Force of Life and Breath [print this page] Prana Vayu, one of the five vital energies or pancha vayus in yogic and Ayurvedic traditions, governs the inward flow of life force within the body. Often referred to as the "vital wind," Prana Vayu is centered in the chest region and is closely linked to breath, heart function, and sensory perception. Understanding and balancing this energy is essential for physical vitality, mental clarity, and spiritual awakening.
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