subject: Chest Breathing vs Stomach Breathing: What’s the Difference and Why It Matters [print this page]
When it comes to how we breathe, most people don’t realize there are different techniques that can significantly affect our health and well-being. Two common types are chest breathing and stomach breathing (also known as diaphragmatic breathing). While chest breathing is often shallow and associated with stress, stomach breathing is deeper and promotes relaxation. Understanding the key differences between chest breathing vs stomach breathing can help improve your breathing habits, reduce anxiety, and enhance overall respiratory efficiency.
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