subject: butterfly pose [print this page]
Looking for a simple yet effective way to relax your body and mind? The butterfly pose is a gentle seated stretch that targets the hips, inner thighs, and lower back. Often used in yoga and meditation practices, this pose helps improve flexibility, ease tension, and support better posture. To try it, sit with your back straight, bring the soles of your feet together, and let your knees fall open like butterfly wings. Hold the pose while breathing deeply for a calming and restorative effect.
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