subject: Discover the Healing Power of Somatic Exercise Yoga [print this page] Somatic exercise yoga is a gentle, mindful practice that blends traditional yoga movements with somatic awareness techniques to promote deep relaxation, body-mind connection, and healing. Unlike more physically intense styles, this approach focuses on slow, intentional movements that help release chronic tension and retrain the nervous system, making it ideal for stress relief, injury recovery, and overall well-being.
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