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Hip is an important component of sex appeal. No wonder the fashion designers pay more attention to the design of disclosure and transparency, but also make the big fuss of beautiful hips, attempt to build up the shape of hips thrilling. Today, many world-class actresses are not the beauty, but they pay special attention to their "expression" of hips. Usually the actress is back to the audience, but it attracts more attention of a bunch of hot eye sights. And in the T-shaped stage, it has even interpreted the back scenes vividly and incisively.
It's very simple for you to have beautiful hips, now let's begin to learn the hip exercise, after one month you'll have an attractive hips.
Exercise for beautiful hips when brush our teeth and rinse the mouth:
A. When you brush your teeth, make your feet close together, keep your shoulder Straighten, at the same time keep your hip tightening.
B. when rinse you mouth, you can relax your hip.
Repeat A, B movements, so that you can have beautiful curves of hips and thighs.
When you have a bath to relax your body, you also can make use of the moment to have an exercise of beautiful hip. You can't miss it. Because the body is warm, the blood circulation is better than before, and it's easier to relieve the soreness of muscle, also it can eliminate the swelling of body.
A. Pour the warm water into the bath. Then you can sit in the tub with your legs straight.
B. Keep one leg bent, and make your body to bow forward, the position should keep for 10 seconds. Then you can change another leg. Repeat the movements again and again, which can help tighten the muscles of hip and legs.
Go up the stairs
If your office is high in the building, why not give up the lift, and give the chance to exercise your hip. First your right leg step on the stair, then the left one follow. After your legs stand firmly, repeat the movements, until you get to your office.
Women's hips are as important as the diamond cut, as the complete "S" curve ending parts,The tilt curve always bring a great joy to people , you should take good care of the precious line, don't fall behind!
Beautiful Hip Is Really a Temptation
By: lynna
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