subject: The Biggest Loser Inspired Weight Loss [print this page] The biggest loser is a reality TV show that centers on the quest of the literally big contestants to slash their pounds within the given time frame. It was first aired in the year 2004 by the NBC TV channel and gained generous percentage in audience share in the US. The program has inspired many people specially those of the same condition from the shows contestants. The biggest loser highlighted the two fitness trainers, Jillian Michaels and Bob Harper, whose expertise in their fields can be seen by how the contestants literally emerged big losers in a natural way. Contestants are set to achieve their goal by following the diet program and exercise strictly from the two trainers. Diet plans for the contestants are mostly protein based and varieties of fresh fruits and vegetables.
Aside from the goal of losing weight the contestants are also challenged to get their body shape via workouts facilitated by the two trainers. The followers of the show have witnessed the dramatic ugly duckling to beautiful swan transformation of the contestants. Since then, the biggest loser has become off cam real life hit worldwide with aspiring body buffed models demanding the re airing of the said show. Motivation was given emphasis in the program wherein the contestants are given behavioral modification counseling to set their mind to the goal they tasked to achieve in the given time using diet and work outs. Jillian Michaels insinuates that success comes from the determination of the contestants. The reality TV show has created big loser inspired weight loss program which is now in demand and available in the internet.
The following are;
The biggest loser diet; the components of this diet includes eating healthy foods based on the calorie needs, exercise through cardio vascular work outs.
The biggest loser recipe; a recipe especially designed for the followers of Jillian Michaels. It is not ready to eat foods but online videos in her website will tell you how to make it. Ingredients of this recipe are basically fresh vegetables, fruits and as much as possible from organic farm.
The biggest loser book; one way to get all the facts and methods of Jillian Michaels and Bob Harper is to read the biggest loser book. In this book, you can create your own meal plan based on your dietary requirements. Specialized workouts are also detailed so as for the readers to choose which one will work for them best.
by: jmichaels
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