subject: These Stress Relieving Exercises Can Save Your Marriage After Cheating [print this page] Knowing the correct stress reducing activities can in fact assist you keep your marriage after infidelity. Stress is one root cause of infidelity. Once you get rid of the stress from your life and your home, and it will not be a problem that will lead to infidelity. Most likely, everyone is in a good state.
What are a few good stress relief exercises to help you accomplish your goals? Try these on for size.
1)Take a deep breath and relax. Once pressured, try to slow down, take a deep breath and relax. These are effective way to handle things when pressured. Meditate to relax your mind and allows you to slow down. Relaxing your mind from all the confusion that causes problems in your relationship.
2)Make love. Making love reduces stress, most happy couples agree to this. Making love makes them happier and more relax even on stressful days. It makes them healthy and on their toes always.
3)Laughing. Laughter really is the best medicine for so many things in life. The more you laugh together as a couple the happier you'll be overall. But when it comes to relieving stress, it's common knowledge that telling a funny joke can end uncomfortable situations in crowds and get everyone back on even footing. Try visiting a comedy club, participating in laugh yoga, or just renting a romantic comedy for fun and laughter that will relieve some of the stress in your home.
4)Good communication. Knowing how to communicate effectively can help strengthen your relationship and lessen the pressures in life. It's not about just communicating to your partner but by communicating in sense that, you don't leave her any room for uncertainties and confusions. In a way, that both of you are on the same page in your relationship.
5)Have some leisure activity. Life can be stressful and boring if you don't have any activity aside from work. Have some leisure activity that you enjoy most that will help reduce stress.
Relieving stress is a great way to ensure that no one in your home is tempted to cheat again. More importantly, it can make your home the calming haven you always thought it would be.
by: T Dub Jackson..
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