subject: Tooth Is The Symbol Of Beauty [print this page] Good oral care is not the only way to healthy own beautiful teeth. Diet also plays a certain role in it. The followings are some advice. I want these can help you have beautiful smile!
We can judge whether you are healthy or not from your teeth. We can enjoy various kinds' food though teeth. Healthy teeth can let us of diverse food! Healthy teeth can let us chew hard food, meat and fruit without any reservations. You can improve your teeth strength and increase saliva secretion by chewing. What's more, saliva can sterilize. Besides inheritance, the color and rigidity also lie on dental care and diet.
In order to maintain the healthy teeth, a balanced diet is necessary! Diet has many advantages to our teeth. For the sake of avoiding snack, you should eat four meals. In fact, it is in favor of better resistance stimulation. For example, when we chew carrot, turnip or apple, the friction plays the role of teeth cleaning. Furthermore, lipid, some protein, mineral substance and Vitamin D have the function of antibiosis. They will set a limit to the emission of mineral salt.
On the contrary, some food will increase the caries danger, such as soft food, carbohydrate (candy, sweet beverages, bread or pastry) or acidic food (soda water, fruit, and juice) and so on. We all know acid will destroy enamel on our teeth surface. If you have enough condition, please brush your teeth after eating food. If you can not, you also can chew a piece of gum. Caries will be lessen as long as any saliva secretion. It is necessary to point out that too much drinking coffee tea or smoking will turn the teeth to be yellow.
Four kinds of milk products will make teeth harder. They are the best headstreams of the calcium and phosphorus. They are the best mineral materials of enamel and teeth robot. We should drink milk rather than sweet drinks. Because milk can bring us calcium, phosphorus and Vitamin D. Casein is the main element of milk and it can limit the mineral salt exhausted. In ancient time, people eat pastries and then eat some cheese. They deal with it very properly.
Mineral water is the natural source of the fluorine. Natural mineral water meets the demand of the human body for fluorine. Fluorine can increase the tooth enamel, help your teeth grow strong, and prevent microbial corrosion. Genery speaking; mineral water includes 0.3 mg fluorine per liter. We can find a little fluorine in tea, sea fish and vegetables. But intake too much fluorine will make teeth black.
In fact cocoa contains tannin, fluorine and calcium phosphate. These three matters protect our teeth. In the no sugar gum, sucrose was replaced by the polyalcohol. It will not lead to dental caries.
by: Carol Thompson
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