subject: Weight Loss Myths That Never Work [print this page] Losing weight is not a very easy thing to do, you have to be very patient and dedicated if you want to lose weight. You also need to set sensible goals that are attainable if you want to have a better chance of losing weight. Your goal should enable you not only to lose weight but to keep that weight of permanently.
If you want to lose weight and still maintain your health then you need to make sure you do not lose more than five to ten percent of your weight. You need to ensure that you do not lose more than two pounds a week; otherwise you will end up compromising your health. If you have obesity which is considered a health problem, then it is only natural for you to want to achieve rapid weight loss.
In order to know the right method to lose weight, you need to understand the several factors which will determine how much you weigh. They include; the quantity of food you eat, the kind of food you eat, your lifestyle whether it includes exercising, whether you respond to stress by eating a lot of food, your genetic make up, your health and age.
For your weight loss program to be successful you need to ensure that it addresses all the above issues. There if you want to know a program which is not realistic, it will not address these issues. If you want to lose weight you have to ensure that the weight program you are on is able to change in totality your lifestyle.
Why am I unable to lose weight after taking the fad diets? The reason is because losing weight and going on a fad diet are not in any way related. This myth is usually propagated by many fitness gurus and that is why many people consider it to be true. The reason why you are not able to lose weight after going on this fad diets is because they cause the body to go into starvation mode.
The fad diets are usually calorie restrictive and when the body is not supplied with adequate calories it naturally goes into starvation mode. When the body goes into starvation mode it will start burning muscles instead of fat because it wants to conserve energy. You will thus experience an increase in body fat and a decrease in body muscles. When you lose body muscles your body metabolism will also decrease. When your metabolism decreases you will not be able to burn a lot of calories and thus you will increase your weight.
The other reason why such diets rarely work is because they force you to undergo self deprivation. This is not a good approach because is never able to withstand self deprivation. When you go on such diets you will not last long before you go back to your old habits.
The other reason why fad diets never work is because they are only short term solutions. If you want a long term solution you need to weight train.
by: Dane Fletcher
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