subject: Whiten Your Teeth [print this page] Do you have stained teeth? Do you have discolored teeth? Are you having trouble smiling openly because you are embarrassed? Do you find yourself smiling behind closed lips because you fear people will be put off by the color of your teeth? There are many things you can do to make your smile lovelier. Teeth whitening is no longer just for dentists anymore. There are quite a few things you can do on your own to make your smile prettier and whiter. You can make your smile lovelier with the teeth whitening tips mentioned in this article.
Make sure that you are eating healthy, natural foods. You will find that dark foods tend to discolor your teeth. Foods that are rich in sugar and preservatives can harm your enamel which can also contribute to the discoloration and staining of your teeth. If your food intake is mainly fresh, healthy and natural, your teeth will be more resistant to problems such as cavities. You will find that certain natural foods whiten your teeth as you are chewing them which helps to improve your oral hygiene. Strawberries are an ideal example.
At this point in time, you have probably already used one of the over the counter products that are available in your local pharmacy. These can be purchased with the teeth whitening strips, gels or trays. Quite naturally, these OTC products are not going to work as well as getting your teeth whitened by a professional. Naturally, these OTC products will save you more money than going to the dentist and they will be available to use whenever you need them. However, the products that whiten teeth are much more expensive than ordinary oral care products such as toothpaste. You really should research all teeth whitening products before you buy one.
The insides of orange peels are a great and natural way to whiten your teeth. If you are like most american households you have oranges in the fridge right now! If you don't have any available ask your neighbor! You can wear the peels just like when you were a kid for a few minutes or mash it into a pulp. You can then add some ground up bay leaf to this paste. Brush the pulp onto your teeth and let it sit for a minute or two. Now, rinse well and brush to remove treatment from teeth. You can try many things to get whiter, brighter teeth. You have only read about a few of these tips right here. When you pay attention to your teeth whitening and your oral hygiene, you will effectively improve your oral health in general. Your teeth whitening efforts will be rewarded by you having a healthier smile. Don't only be preoccupied with your smile's color. Your enamel and gums deserve equal attention, too.
by: Daisy Mae
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