subject: Tips If You Are Having Trouble Getting Pregnant [print this page] If you are having trouble getting pregnant, then it's so easy to start to believe that conception will never happen. We hear so many stories about unwanted pregnancies and people being "caught out" that we think that as soon as we make the decision to try for a baby and stop contraception that it will happen right away.
However, this is not the reality. Even a healthy couple can take many months to achieve a pregnancy, with some taking up to 18 months despite having no apparent problems. There are a number of tips which can help you on your way to get the baby you so want.
Relax!
First of all, I know it's easier said than done at this anxious time, but you should try to relax. Stress can adversely affect fertility, by disrupting hormonal levels and disrupt ovulation. Think carefully about what you find relaxing and do it regularly, be it going for a walk outdoors, taking a gentle yoga class, sitting watching TV or reading.
Eat well
If you are having trouble getting pregnant, a healthy diet can really boost your chances of conception and should be followed by both the man and woman. Eat a minimum of 5 portions of fruit and vegetables each day and try to include lean meats, beans, seeds, nuts, complex carbohydrates and healthy unsaturated oils. It is better if your food is organically produced to avoid contamination from pesticides and antibiotics. You should avoid eating sugars and refined carbohydrates, trans fats and soy products. Drinking plenty of filtered water is also essential to keep the internal organs healthy and hydrated.
Know When You Are Ovulating
Pinpointing ovulation is essential as you need to know when you should be having intercourse. The optimum time is a couple of days prior to ovulation, on the day itself and for up to 2 days afterwards. The most foolproof way of determining when you ovulate is to use a predictor kit, which will be 99% accurate and is a worthwhile investment if you are having trouble getting pregnant.
Despite researching and putting into practice tips on how to become pregnant quickly, naturally, some couples still do not conceive after several months. Rather than leaving matters completely to chance, it makes sense to implement a tried and tested method which is guaranteed to work.
by: Francine Parker
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