subject: Why Can Not I Lose Weight? Diet Plan Number #243 Did Not Work Either! [print this page] Any good lose weight diet plan will involve eating--and eating enough.
The goal is to achieve a sustainable way of eating and living. But the average diet starve a person for weight loss that rarely lasts.
What it comes down to is a desire to change the way you eat so that as a result of better eating your body drops unnecessary weight. That is so much easier and healthier than feeling deprived for weeks or months.
Besides, if someone told you that you had a choice between eating and not eating and still achieving the same results, which would you choose?
Dont Blame Yourself!
The first thing you need to know is that you are a finely developed machine that is designed to store calories as fat for the lean times ahead. We dont usually experience truly lean times any more, but that doesnt change your biochemistry.
Add to that the fact that the way we eat has changed completely in the last 2 generations and we have created a recipe for waistline disaster.
The brain reacts to certain foods in the same way it reacts to drugs such as cocaine, methamphetamine and LSD. If you eat things that combine fat, sugar and salt, and who doesnt, then you quickly develop a craving for it similar to that of a drug addict to their drugs. So what can you do? Studies indicate a cold turkey approach works best.
When you deprive your body of that combination, your craving decreases. Do you want to know how strong that craving is? Even if months have passed when you next pass a restaurant sign of a place where you had a particularly satisfying meal, your brain will try to get you to recreate the experience. Make sure you have ammunition in the car to overcome the temptation.
Learn the Basics
There is a lot of emphasis on eating synthetic creations when one diets, and nothing could be worse for you. Not only are such foods expensive, they are not available everywhere and you cant eat them forever. Revamp your diet with real foods--whole grains, organic produce and raw nuts.
Fill your freezer with organic poultry, grass fed beef or lamb and fish caught wild, not farmed. Eliminate all those strange artificial sweeteners, milk products, wheat products and other ingredients that offer little nutrition. You dont need them, and they are just holding you back.
Step by Step Success on a Weight Loss Diet Plan
It is hard to imagine that eating right is enough to encourage weight loss; but it does. Portion control plays a part, but the right ingredients provide your body with the nutrients it needs to feel sated and healthy.
Half the time we misunderstand our bodys need for some missing nutrient as hunger and go about trying to provide the needed ingredient by grazing on everything in sight. If your diet is balanced you will have few cravings to deal with.
Of course, diet is only part of the equation--exercise is important too. Exercise combined with the proper amount of good foods will give you the ultimate weight loss diet plan.
by: Isabel De Los Rios
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