subject: Treatment For Wrinkles: Skin Care In 5 Easy Steps [print this page] 1. Minimize Sun Exposure: Treatment for Wrinkles starts with a bit of pro-active measures taken on your path, reducing your skins contact with direct sunlight prevents the damage of the top most layer of the skin thus avoiding the premature aging of the skin.
2. Do Not Smoke: One of the most effective methods in the treatment for wrinkles if you are a smoker is to quit! This one habit catapults the skin aging process exponentially, it deprives the skin of oxygen and important nutrients such as vitamin A. It destroys fibers like Elastin and Collagen that aid in the strengthening of the skin and its elasticity. Avoid second hand smoking as well, research shows that second hand smoking is just as bad as smoking. Consult your doctor if you need help quitting.
3. Eat Foods That Promote Healthy Skin: Foods high in anti-oxidants tend to do well in skin protection, the following are a few; Fish, Carrots, Spinach and Green Vegetables, Beans and Peas, Orange and Yellow fruits, Nuts, Whole grain bread and Blueberries. Eating healthy in general helps to nourish your skin. Steer clear of fatty foods and those containing high carbohydrates, they are known to damage the skin and kick start the aging process.
4. Apply Moisturizing Lotion: The routine application of a moisturizing lotion to your skin is very important, this keeps your skin soft and supple, with a long lasting fresh and young looking appearance. Be careful while making your choice of moisturizing lotions to help with your treatment, keep it simple! Choose lotions that contain vitamins and have all natural ingredients. Using moisturizing lotions containing chemicals is counter productive in the long run, as these chemicals will eventually break down your skin, causing aging and in some cases skin cancer.
5. Use Anti-Wrinkle Cream: Although so many lotions or serums are being sold today, avoid products that are too cheap and make unrealistic promises with regards to the treatment for wrinkles. Choose products that compose of natural and organic elements, cases where the vendor is offering a money back guarantee or a free trial of the product is usually conducive.
by: John Lang
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