subject: Number Of Ways To Weight Loss [print this page] There are only a few things in the world which match the depression and hopelessness one feels when standing on the weighing scale and watching helplessly as the numbers soar. However, all is not lost. There are a number of weight loss techniques and methods you can adopt to lose weight.
Increase your body metabolism
Metabolism is defined as the rate at which the body burns calories. Only a few people have a fast metabolism rate, while overweight individuals generally have a slow metabolism rate. A fast metabolism rate is your best friend as it will help you lose weight. There is only one sure shot way to increase your metabolism: get active! This may take a lot of effort initially, but the results are well worth the pain. Not only does it help in weight loss, it will help you get in good shape.
Aerobic Exercises
Aerobic exercise, like walking, running, stair stepping and jumping rope, work on the major muscle groups of the body. While all aerobic exercises are effective, kickboxing, rowing and elliptical training involve both your upper body and lower body. This will make your body work more and, in effect, burn more calories. Aerobic exercises should be performed for approximately 30 minutes.
Lifting weights
Weight lifting helps in building muscle mass, which subsequently leads to weight loss. Weight training exercises, like bench press, triceps extensions, biceps curl and squats, target all the major muscle groups of the body. Perform three or four sets of each exercise, each set with 10 to 12 reps.
Have a healthy snack
During the day, many individuals do not snack healthy. This results in an uneven metabolism. A healthy snack of raisins or almonds will ensure that your metabolism rate is always at its peak level. Even a fiber bar will produce the same effect. In addition to this, your feeling of hunger will be significantly lowered. As a result, you are less likely to overindulge, since hunger is directly proportional to the calorie intake. Slowly, but surely, this will lead to weight loss.
Consume adequate amounts of water
It should be obvious to people that their bodies need a lot of water, since 70% of it is made up of water. Inspite of this, many people do not drink the amount of water required to keep the body hydrated. A minimum of 8 glasses of water daily will provide your body with adequate fluids to function at optimum performance. It will also limit your appetite.
Avoid sugars and carbs
Sugars and carbohydrates are the greatest enemy of every dieter, simply because they are inefficient foods. Our body is incapable of breaking down these substances as effectively and efficiently as the other food types. As a result, you gain more weight and fat. Eating sugars and sweets is an easy way to put your weight loss plans in jeopardy. There is a type of carbohydrate, found in foods like wheat and bread, known as complex carbohydrate. They don't have the same negative effects as ordinary carbs. Consumed moderately, it could even help in muscle development.
Before implementing these weight loss techniques, there are a few things you should remember:
-Establish realistic and achievable weight reduction goals
-Go for the weight loss program that you are comfortable with. If a certain program makes you feel bad, quit it
-Remember to take your vitamin tablets daily
-Always keep in mind that, while rapid weight loss schemes can help you reduce weight in a short span of time, they can do considerable amount of damage to your body in the long run
-Always consult your physician before implementing any weight loss program
by: Chris Kennelly
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