subject: Green Tea As A Weight Loss Supplement [print this page] Green tea has many benefits for those trying to lose weight. The fact that green tea can help you safely lose weight is one of the many health benefits that are becoming widely recognized. By making green tea a part of your daily routine, you will know that you are getting the most out of it, whether you choose to drink cups of tea or take it as a supplement. Here's how you can use green tea to help you reach your goal weight.
Many are realizing that green tea is a natural appetite suppressant. It's true that all stimulants will help suppress your appetite, green tea is one of the healthiest ways to increase your metabolism. Feeling hungry all the time can make it hard to stick to a healthy diet, after all. Drinking green tea every day will leave you less incline to snack throughout the day. You will see increased weight loss results when you add in regular exercise to this routine.
You can see a drop in your daily calories by simply switching from coffee to green tea. Coffee generally has more calories because people tend to doctor it with lots of sugar and cream or milk. Green tea takes very little to no sweeteners because it isn't as bitter as coffee. Honey or stevia, or other natural sugar substitute, can be used to sweeten the green tea if you don't like it plain. Your wallet will thank you, as well, when you switch from mochas and lattes to green tea.
Using green tea regularly will also help support your immune system, which other diet supplements won't do. The powerful antioxidants which help detoxify the body is more of a food than a diet supplement. Obviously this is good, but it will also help you lose weight by increasing your energy level.
If you're looking for a powerful and natural way to lose weight, you'd benefit from green tea. If you don't do anything else, though, green tea won't be as helpful. Consuming green tea isn't enough by itself; you'll still need to overcome any habits of overeating and not exercising. As has been pointed out, green tea can help you overcome this unhealthy habits. Including green tea in your daily routine will make it easier for you to reach and maintain your goal weight.
by: Wanda Abbott
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