subject: Cannot Lose Weight: Consider These Safe Ideas [print this page] If you're having trouble losing weight there are things you can look at that seem to work for almost anybody. It's also important to see your doctor and get some professional opinions. You might have health issues you do not know of.
This is certainly not groundbreaking news but to lose weight you must take in fewer calories than you're burning off. There are some great websites available with information regarding foods and calories.
Really become tuned in to how many calories certain foods have and how much exercising you'll need to do to combat them. It's always surprising to find out that some foods we thought were healthy actually are high in calories.
You may not have to totally eliminate some of these foods from your diet but just cut back. Instead of eating 3 pieces of pizza eat one and also have a salad.
Besides watching what you eat you must get some quality exercise or you will not lose weight. At least 40 minutes of cardiovascular activity per week. A brisk walk with arm movement would be fine.
If you can make it fun you will be more likely to stick with it. I exercise on a ski machine while watching and listening to some of my favorite music DVDs. When someone asks me what I want for a gift that's what I ask for.
You can also go dancing or biking or skiing, etc. The more minutes you put in the more calories you'll burn off.
You will also increase your odds of losing weight if you incorporate some type of weight training each week. Resistance training builds muscle which in turn burns fat and calories. 3 times per week for 20 minutes is a good start.
You can start with low weight and high repetitions and gradually add the weight. Push ups are also a good form of resistant training that can be done anywhere.
If you cannot lose weight you may also try taking meal replacement supplements. This is another good topic to go over with your nutritionist or doctor. There are some great drink mixes available but also some scams so beware.
Finally if all else fails and you still cannot lose weight consider seeing a personal trainer. You can also join a health club and take advantage of any instruction they give.
The positives with these are huge. You'll get the encouragement you need and also someone to keep you motivated. You will also be with someone who can quickly zero in on your needs because they have expertise.
by: Gerda Peter
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