subject: If You Want To Fail, Follow A Fad Diet [print this page] Honestly, pretty much every weight loss fad diet will only get you results, if you are looking for a temporary drop on the scale. Once you decide to finish the weight loss fad diet, you will surely gain back every pound you lost, plus more fat. You will almost inevitably end up heavier than you were in the first place.
Each and every weight loss fad diet, or crash diet, will disappoint you in the end. As your calorie content is significantly reduced when following these diets, your body will go into survival mode, preparing itself for prolonged deprivation.
When your body enters this state, your metabolic rate is reduced drastically. Your body tries to store every calorie that you consume, in order to fulfill its nutritional requirements. Although you surely know that you can easily eat food by just walking to your refrigerator, your body does not know this, and assumes that you are are unable to feed it.
Be prepared to lose both fat and muscle tissue when you follow a weight loss fad diet. Muscle tissue is need for maintaining a high metabolic rate, in addition to keeping you strong. Keep in mind that muscle is metabolically active tissue, and allows you to burn calories faster than your fat cells. Make note that your metabolic rate will lower even further if you let your muscles waste away.
Yo yo diet plans and weight loss fad diet programs are one in the same. If you want to lose weight and keep it off permanently, it is essential to have a sensible dietary plan, and helpful to have patience. If you realized that losing just one to two pounds of fat per week will put you on the road to long term weight loss, you will be able to do a much better job of maintaining your results. Do not get yourself emotionally caught up in some quick and dramatic weight loss program, only to shatter your hopes. Be smart about it.
In the end, weight loss fad diets keep from consuming too many calories, but will ultimately force your body to fail. Focus on a lower calorie restriction, and try to hit about 15 to 20 percent below your typical, maintenance calorie intake. The number of calories your body requires each day to keep its current weight is your maintenance level.
Usually, you will have to lower your calorie intake by 300 to 500 calories each day. Meaning you should consume 300 to 500 less calories than what your body needs for fuel during the day. Taken into consideration that one pound of stored fat has a whopping 3500 calories, you will typically be able to burn 1 to 2 pounds of fat each week.
Notice how most weight loss fad diet programs avoid asking a person to exercise. While it is true that you can burn fat without exercise, your results will be greater if you include cardiovascular exercise combined with resistance training in your program.
These forms of exercise will help to raise your fat burning metabolism, enabling you maintain or increase lean muscle mass, while burning fat. As a rule, when working to lose weight, it is always better to raise your activity level than lower your food intake.
by: Brandon Young
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