subject: Considering Our Options With a Wheat-free Diet [print this page] Many people experience an intolerance to products which contain wheat. Some may not be mindful of the various substitute ingredients available so that favorite foods and dishes may still be enjoyed. It would be imprecise to say that particular foods such as cakes are completely off-limits. There are numerous wheat substitutes that make it possible for you to enjoy your preferred recipes.It is not terribly difficult to find ingredients free of wheat that act as flour substitutes. Some of these ingredients are even superior to flour in nutritional value. For instance, millet is the most easily digested grain available, and it is also the least allergenic. Millet flour is used frequently when baking. Another related grain is sorghum and the flour that is produced with it. Amaranth is another such grain rich in nutrients such as calcium, magnesium and silica. Incorporating these substitutes into your favorite flour recipes is not very hard to accomplish. While there are several alternatives to substitute for ingredients containing wheat in your baking recipes, one should be mindful of the types of flour to avoid. Brown, bulgar, cake, granary, durum, plain and self-rising flours should all be avoided due to the wheat they contain. In addition, semolina, whole meal flour, triticale, sauce flour, kamut, spelt, and graham flour should be avoided as well.In recent years, making wheat-free ingredients readily available has been an important goal. Large and small food retailers are hearing the needs of their customers. This shift to a wider selection of non-wheat products and ingredients is also evident in grocery stores and specialty ethnic food stores. Also, seeking alternatives to wheat products is extending beyond the folks who have an intolerance to wheat products. There seems to be a growing trend among people who are simply looking for a healthier lifestyle.Understanding the human body's intolerance to wheat and products made with wheat may require further examination and discovery. For example, if you are a person who is gluten-intolerant, you are subjected to a more rigid diet because it means you cannot eat wheat, rye, barley or any other cereals that contain gluten. On the other hand, if you have an intolerance to wheat only, you may eat a variety of other grains and cereals. This will make substituting ingredients a much easier task when preparing food.Several factors may contribute to unhealthy conditions related to wheat, gluten and the yeast that these food products produced. Much in the way diabetes may lead to serious health issues, becoming acutely aware of your body's intolerance to wheat and gluten is of extreme importance. These conditions may be passed down from other family members as it can be hereditary. This is particularly evident when it comes to allergies. Intolerance to certain foods may only become more exacerbated as a person ages. Therefore, it is best to recognize early on what your body is able to manage in terms of diet. And, one should know when it is appropriate to seek a medical professional for advice and treatment.
Considering Our Options With a Wheat-free Diet
By: John Paul Abbot
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