subject: How do personal trainers help people lose weight fast? [print this page] Do you want to lose weight at the best rate possible? To shed those pounds you need to stick to a couple of simple rules that are going to boost your results. Personal training involves combining a healthy eating plan with a structured training plan. I will share with you a few tips from the two of these categories to help you get into good habits that will help you burn the fat. These are a few tips that good personal trainers give to their clients.
- Eating 5-6 small meals per day is going to keep your metabolism higher. The less you eat the slower your metabolism will be causing you to burn less energy which is not what you want. Eating regular meals of smaller portions will also keep you feeling fuller for longer.
- Restrict the amount of times you eat out as the typical way food is cooked is many places when you eat out is much unhealthier and you have no control over it. You also will tend to eat portions that are too big for your requirements.
- You need to give yourself as much motivation as possible by constantly reminding yourself of your goals. I tell my personal training clients to do this by pinning an old picture of a slimmer you or a picture of somebody with the figure you desire. Pin this in as many places you can especially places like in the kitchen as this is the place that can make or break your goals.
- Treat yourself every now and then if you have done well by sticking to a healthy eating plan and give maximum effort during training. If you deny yourself your cravings then you will only want them more so just have a treat now and then.
- Lift weights to burn more fat because resistance training stimulates your muscles to become more toned and burn more energy. This will cause your body to naturally burn more energy, even when you are not training.
Weight loss can be very frustrating and discouraging especially if you are not seeing results. When you first start out you need to stick to it, even if you don't see results right away, just alter aspects of what you are doing and then keep monitoring it. Any hint of failure where you may have not lost any weight or not lost as much as you wanted should be a massive push and let this drive you on to give more, do not let yourself give up and take the easy option of giving up.
Ben Hanbridge is a personal trainer in Manchester. For years Ben has helped clients achieve their weight loss goals to get the body they have always wanted. His weight loss and fitness training business is called bodyfit training which services personal training in Manchester and surrounding areas.
