subject: Free List Of Fat Burning Foods To Give You A Slimmer And Trimmer Body! [print this page] We live in a society where weight-control is a multi-billion dollar industry, we are all desperate to lose weight and lack of knowledge is the main key to weight gain. This article provides a free list of fat burning foods for the best ways to lose weight and burn fat quickly. You'll find all the answers to all the questions you've asked about what foods you should eat to burn off surplus fat.
This article will show you how to transform food from an enemy into an ally!
The secret to these super foods is that don't miraculously melt fat, they just take more energy to digest which means you are burning up more calories.
List of Fat Burning Fruits
Papaya
Blackberries
Apples Apricots
Peaches
Strawberries
Pears
Watermelon
Pumpkin
Prunes
Pineapples
List of Fat Burning Vegetables
Cabbage
Broccoli
Artichokes
Celery
Chives
Garlic
Green Beans
Leeks
Lettuce
Mushrooms
List of Fat Burning Meats
Cod
Crabs
Lobster
Cheeses
Eggs
Salmon
Chicken (without the skin)
Tuna
Lentils
List of Natural Fat Burning Foods
Avocados
Coconut
Nuts and Seeds
Olives
Olive Oil
Avoid or have in very small quantities the following non-fat burning foods:
Cakes
Biscuits
Chocolate
Puddings
Butter
Cream
Pastry
Full Fat Cheeses
Sugary & Fizzy Drinks
Deep-Fried Foods
Deep-Fried Chips
Extra Tips to Burn Fat Quicker:
Drink Plenty of Fluid Every Day
Drink plenty of water, black, green and herbal tea around 2 litres or 3.5 pints. Coffee is not to be counted towards your fluid intake- try and limit the intake of coffee as this has been linked to high blood pressure and high cholesterol levels.
Exercise
Aim to exercise 30 - 45 minutes at least four times a week by choosing to power walk, cycle or swim -all excellent and fun ways to burn off fat quickly. Of the three I would advise you to start on the power walking, it's the easiest and mix it up with some resistance workouts to strengthen the muscles and burn fat quicker.
by: Cristina Stone
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