subject: How To Burn Fat Efficiently And Gain The Body You Desire! [print this page] If you want to learn how to burn fat and lose the flab I recommend a few effective tips at helping you achieve it fast and without the need to starve yourself.
Did you know that an average person has around 30 billion fat cells in their body, while an overweight person might have around 300 billion cells?
Here is the best way to burn fat fast and get a trimmer body:
Eat more food. I know that this may sound bizarre, but having up to four small meals per day will speed up your metabolic rate and is a better way to burn off calories than one big meal a day. In fact studies show that overweight people have a better chance burning fat by eating little and often than by eating larger, less frequent meals.
To burn fat quicker, increase the amount of regular exercise which in turn will increase the heart and metabolic rate. Mix up aerobic exercise with strength or weight lifting to increase fat burning.
Eating an hour or two after exercising will speed up the process of breaking down the food rather than just laying down as fat, as the metabolic rate is generally speeded up during this time. To burn fat quicker, after eating, go for a 20 - 30 minute walk.
The most successful way to burn fat quickly is to reduce your calorie intake, aim for around 500 calories a day and increase your energy activity on a regular basis. Reduce the intake of fatty foods and simple carbohydrate intake (e.g. sugary foods such as cakes, biscuits, muffins, sugar and soft drinks). This is how you reduce your calorie intake. You don't have to the gym to increase your energy activity, an excellent way to burn fat is regular walking.
Water is the best drink for a weight watcher. Water is an excellent way to get rid of toxins and excess salt, water has no calories and can even help fill you up. Have a glass of water before your meal and sip another during the meal.
by: Cristina Stone
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