subject: Pluses And Minuses Of 500 Calorie Diet Plan [print this page] 500 calorie diet plan may not be an easy plan to follow but then the speed with which it renders weight loss results is truly amazing. It is not meant for an obese individual who want to lose weight for some weeks. The remarkable results achieved though this diet plan stay even after its discontinuance if the dieter gets used to exercising a lot in the meantime.
For achieving the goal of shedding extra pounds in prompt manner the dieters can always rely on the 500 calorie diet plan. Nevertheless, the dieter may have to face some catches of following this plan. For instance, the deficiency of many vitamins that are not included in this plan may get exhibited in the form of sore mouth and blurred vision.
A 500 calorie diet plan is as risky as any diet could ever be, though. Why allow only 500 calories when the human body needs at least 2,500 calories for its daily activities? Thus, it would already suffice to follow a more reasonable 1,800 calorie diet or if the losing weight is really a priority, then a 1,200 calorie diet would do. A diet consisting of 500 calories will not be sufficient for a person who needs calories to do daily activities.
A moderate level of calories would be a better alternative to a drastic 500 calorie diet. A lot of restaurants now have options for entrees that are low in calories. There are also meal plans in diet books and the internet that contain plans for low calorie food items. While there are also plans for 500 calorie diets found online, it would be best not to follow them as it may adversely affect one's health.
If a physician approves a 500 calorie diet plan for a particular person, then it only means that they have the proper procedure and care for that dieter. Following this type of diet plan by oneself entails a huge risk, and it would be advisable not to do it at all if there is no expert guidance.
by: Katie A. Jones
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