subject: How Can Green Tea Help Weight Loss Plans? [print this page] Most of us are not sure about the things which could be added in a weight loss plan things to do or eat listing. Sometimes its just the matter of substituting one thing for the other. For example the cup of tea you drink every day. Surprised? Green Tea is a very effective solution for weight loss.
In fact, green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It should definitely be part of your weight loss plan.
Asian cultures have used green tea for medicinal purpose throughout the course of time. However, in Ancient China, it was used especially against headaches and depression. Green tea has a great importance in China history. It is produced from the leaves of Camellia Sinensis. While green, oolong, and black tea all come from the same plant, the Camellia green tea is processed differently than the other teas. The leaves are steamed. Therefore, the compound that is so helpful isn't oxidized as it is in the other teas. Green tea has considerably less caffeine than coffee.
The various health benefits of consuming green tea are:
Lowering of cholesterol: Green tea helps in reducing cholesterol levels in the body as it has high concentration of antioxidants. Green Tea helps to increase liver's LDL receptors. This helps in reducing bad cholesterol in the blood, thereby lowering the total cholesterol levels.
Helps in weight loss: Green tea helps shed those extra kilos. It burns fat and boosts the metabolism rate naturally. It can help burn up to 70 calories in just one day. That translates to 7 pounds in one year.
Prevents obesity: Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.
So next time you make a weight loss plan, just add Green tea to your list.
by: Chris Cornell
welcome to Insurances.net (https://www.insurances.net)
