subject: Have You Ever Tried Green Tea? It Can Help With Losing Weight [print this page] Are you looking to lose weight? Are you looking for the next great pill or supplement that will help you to lose the weight that you desire? If so, then you probably won't be shocked to hear that a pill or supplement like this doesn't exist. There are alternative therapies however that can help to make the weight loss process alot easier. One such alternative is green tea.
Green tea has been used for years to help people lose weight. It contains alot of properties that work towards helping you to shed the pounds that you desire. It is widely believe that it's a metabolism booster, and all this means is that it helps to burn fat fast all while making you want to eat less.
Green tea is also healthy for your body. It contains alot of anti-oxidants that helps to fight off molecules called "free radicals". They can lead to disease and even cause harm to our DNA, so this is something that you don't want to have alot of in your body. It's also known to reduce the risk of acquiring heart disease and even cancer. So even though it can be used as a weight loss supplement, you will be pleased to know that it also works to improve our health as well.
Green tea has a variety of ingredients that all work together to help you lose weight. In this article, we will take a look at some of these ingredients and what they do to help boost the potency of green tea.
1) Catechins
A catechin is simply an anti-oxidant. The catechins found in green tea are better than those found in black tea due to how it processes. You see green tea is unfermented, and this leaves the catechin in their original state. But since black tea is fermented, this means that it changes the catechin and therefore is not a good source of catechins.
Catechins are important to the weight loss process because they are known to hold off fat absorption from your weight loss diet plan. This simply means that it helps to stop the buildup of body fat.
2) Theanine
Theanine is an amino acid that is known to bring upon relaxation in the body. It causes dopamine release which helps to bring on a feeling of calm and peace within the body. If you currently eat alot to calm your anxiety and stress, then the theanine will help to stop your overeating and will help to calm you down before you reach for something else to eat.
3) Caffeine
Believe it or not, even though green tea contains caffeine, it doesn't have the bad effects that caffeine normally does to the body. Products such as coffee or black has more caffeine, and the caffeine found in green tea is known to boost metabolism.
Green tea is a supplement that is widely used to by alot of people for good health and for weight loss. Even though it is true that more tests are needed to find out how to use it for weight loss, you can lay rest assured that it can help you today if you use it.
Good luck with your weight loss efforts.
Have You Ever Tried Green Tea? It Can Help With Losing Weight
By: Adrian Hargray
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