subject: Jump Start Your Weight Loss with Water [print this page] Although water may seem like an obvious beverage choice for dieters, there are more benefits to this vital necessity than it seems at first. The truth is that most people don't drink enough waterespecially those of you who may be on a diet. And if you're having trouble losing those pounds, water may be the answer for you.
Water is an important factor in our everyday lives and it's a great way to jump start your weight loss. By beginning your day with a glass of water, you're increasing the rate at which your metabolism burns fat. This in itself is an amazing and easy way for you to burn off nearly 18,000 calories in a year! And to top it off, drinking ice cold water burns more calories than room temperature water.
Did you know that a can of soda pop can contain up to 250 calories? It may seem like a small amount but by creating a 500 calorie deficit every day you're able to lose one pound a week! That means that every can of pop that you consume pushes you back half of the total calories you need in a day to start losing weight. Not everyone drinks only one can of pop either, many dieters are subconsciously drinking sodas during every meal. You could easily guzzle thousands of calories in liquid sugar and not even realize.
Not only does water help you lose weight but it also helps you flush out toxins that would normally seep through the pores of your skin. Other important health benefits include the decreased risk of getting colon cancer and bladder cancer by nearly 50%.
Although subsidizing water for other beverages may be difficult at first, the benefits of drinking water can help with your weight loss. By drinking water and having an excellent work out plan such as Burn the Fat, Feed the Muscle, you can start losing weight. Take control of your life by starting with baby steps to jump start your weight loss with water in addition to more tips here.
Jump Start Your Weight Loss with Water
By: Lexi Nguyen
welcome to Insurances.net (https://www.insurances.net)
